EP 002: Eliminate Overwhelm & Streamline Your Weight Loss Efforts

Have you ever felt frustration and overwhelm around your weight loss efforts? Listen in if you've set big goals for yourself, but have felt a bit of frustration and overwhelm during the process. 

Don't give up, instead use these tips Jen shares to help you get past the negative thought patterns, and feelings of overwhelm to get out of your head and into action, so you can streamline your weight loss efforts and get to your goals.

Check out www.msjenlewis.com/podcast for your show notes and guest info.