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Episodes
Ep 012: The Secret To Manifesting Happier Relationships
In this Podcast episode I teach you: How-to raise your vibrations and manifest happier relationships. The simple steps you can take today to set boundaries with people who may be hard to get along with or draining...
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EP:011 Parenting Secrets For Raising Highly Sensitive Children
Learn the secrets to raising happy and healthy children, specially the extra sensitive ones. Tune in and let's continue our series on boundaries in parenting, relationships and recognizing the narcissistic behaviors.
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EP 010: Boundary Setting Secrets for Deeper Spiritual Connection with Professional Intuitive Whitney McNeill
Setting boundaries is one of the greatest gifts we can give ourselves, so why then is it so hard? If you are a person who loves to serve and often finds yourself worn out, giving everything you have to everyone else,...
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EP 001: Welcome to The Empath Woman Awaken Podcast!
In our kick off episode, Integrative Nutrition Coach and Women's Wellness Expert Jennifer Lewis shares her story of how she found herself 70 pounds overweight, overwhelmed, exhausted and self medicating, and the...
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EP 009: How To Identify Your Spiritual Gifts and Live Your Life's Purpose
Do you ever wish that you could tap into your Empath super powers and understand exactly what you are called here to do? In today's Empath Woman Awaken Podcast that's exactly what I'm going to share with you....
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EP 008: Your Soul's Healing Journey
In today's episode of The Empath Woman Awaken Podcast you are going to learn how you can embody your greatest good, and follow through on whatever it is that is calling you forward. And the best part...You just might...
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EP 007: Intentional Space For Success
Often as Empath's we often feel what seems like a bit "too much." Sometimes we may even feel like we want to escape those overwhelming feelings and find ourselves using things like over-eating, over-drinking,...
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EP 006: End Emotional Over Eating
As an empath we feel everything on such a deep level, and cravings and overeating can sometimes be one of our coping mechanisms. You know the feeling. The donut screaming your name on the break room table. The Ben and...
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EP 005: Journey to Wholeness & Living Your Most Authentic Spirit Led Life
EP 004: Lies You Tell Yourself That Keeps Your Weight Stuck
I can't tell you the amount of times I said to myself, " I am doing every single thing right and this dang weight won't budge, nothing is working." Through my own weight loss experience, and almost a decade of...
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EP 003: How To Do Keto The Right Way For Women
In desperation I made a poor decision and found myself extremely sick after losing 70 pounds doing a keto-ish diet. In this episode I share how to avoid what I did, and instead make wise decisions about the foods you...
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EP 002: Eliminate Overwhelm & Streamline Your Weight Loss Efforts
Have you ever felt frustration and overwhelm around your weight loss efforts? Listen in if you've set big goals for yourself, but have felt a bit of frustration and overwhelm during the process. Don't give up,...
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