Teaching my kids how to eat healthy, involving them in learning how to make healthy dishes and making health a priority in my home is one of the most rewarding feelings as a Mother.I know that I am helping my kids fight disease and setting them up for a future of disease free living. Not only that, but they will make health a priority for the rest of their lives and pass this on to future generations.

 It wasn't always like this though, I was raised on hot dogs and      macaroni and cheese. Mom hated vegetables, Grandpa hated     broccoli and Dad didn't think a meal was a meal without meat and potatoes. This is how I grew up, so this is what I passed on to my children. 

It wasn't until I decided for myself that I didn't want to be fat, depressed and in pain anymore and needed to make a change. I educated myself about what good nutrition was, I explored nutrition as a way to help my children with ADHD and Asperger's. I got support to make...