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Episode 007: Intentional Space for Success with Melanie Scott

Hey There Friend,

This week over on The Empath Woman Awaken Podcast, I had a special guest and we talk all things overwhelm, and how instead you can be more empowered to feel exactly the way you want to feel.

I don't know about you, but before I had a handle on my intense feelings, overwhelm was a familiar friend.

Before I get into the episode, and how you can lower your feelings of overwhelm by being intentional with the space you create.

I want to help you understand that overwhelm isn't actually a true thing. (Even if it feels like it.)

It's an emotion, driven by your thoughts.

The best part is that you get to master your mind and therefore master your thoughts.

The key is being willing to pay attention to your thoughts, and recognize them for what they are.

I'm curious if you ever find yourself "numbing out," and not wanting to feel anything, using things like, over-eating, over-drinking, over-spending and even over stuffing your house, and closet with things.

In...

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