Episode 004: Lies You Tell Yourself That Keeps Your Weight Stuck
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.-Marianne Williamson
I can't tell you the amount of times I said to myself, " I am doing every single thing right and this dang weight won't budge, nothing is working."
Through my own weight loss experience and almost a decade of coaching I have come to understand the real meaning of "nothing works," as really a way of self sabotage, and one of the lies we tell ourselves that keep us stuck.
The real issue isn't that we don't have time, or we are too stressed and overwhelmed, or that we have a low thyroid...it goes much deeper than that.
We have what Gay Hendrick's in his book "The Big Leap" calls, an Upper Limit Problem. This is about when we start to push up against the limit of what what we believe we deserve, we take actions (either consciously or unconsciously) to bring...
Episode 003: Avoid The Pain I Went Through, Keto The Right Way For Women
In a State of Desperation Willing to Do Anything to Lose Weight, I Found Myself Extremely Sick, Facing A Cancer Scare, Autoimmune and Pain Over My Entire Body - AFTER Losing 70 Pounds.
I want to get a little more personal with you today and share why I am so passionate about making sure you understand the right way to do Keto, and quite frankly the right way to lose your weight.
In my desperation I fell prey to the weight loss companies knowing I would do anything to lose my weight.
The shakes, the bars, the pills, the shots, the ready made meals, the point system, you name it I had tried it ...
My last resort was a Keto-ish diet and yes, I lost 70 pounds but ended up in the worst shape of my life.
I found myself extremely sick, facing a Cancer scare, autoimmune disease, pain over my entire body.
I literally had to claw my way back to good health. I did it, I healed my gut, manage my autoimmune, don't have Cancer, and...
