In today's episode of The Empath Woman Awaken Podcast you are going to learn how you can embody your greatest good, and follow through on whatever it is that is calling you forward.
And the best part...You just might find yourself in alignment with your soul's highest purpose, and experience the phenomenon of what's known as, pure bliss.
If you are someone who sometimes wonders how to access your gifts and use them for the highest greatest good?
Then you are in the right place at the right time friend. Today on The Empath Woman Awaken Podcast with Jen, we are going to help you tap into some of life's most asked questions and get your answers from within.
My vision for you is that after you listen, you will have a clear understanding of how to begin your journey into realizing your greatest potential, and align with your highest good.
In today's podcast I am joined by my beautiful friend, Faith Healer and Spiritual Counselor Cindy Rael Lyndsey, who after...
Hey There Friend,
This week over on The Empath Woman Awaken Podcast, I had a special guest and we talk all things overwhelm, and how instead you can be more empowered to feel exactly the way you want to feel.
I don't know about you, but before I had a handle on my intense feelings, overwhelm was a familiar friend.
Before I get into the episode, and how you can lower your feelings of overwhelm by being intentional with the space you create.
I want to help you understand that overwhelm isn't actually a true thing. (Even if it feels like it.)
It's an emotion, driven by your thoughts.
The best part is that you get to master your mind and therefore master your thoughts.
The key is being willing to pay attention to your thoughts, and recognize them for what they are.
I'm curious if you ever find yourself "numbing out," and not wanting to feel anything, using things like, over-eating, over-drinking, over-spending and even over stuffing your house, and closet with things.
I have been really studying emotional eating and managing the tendency to use food to numb out and not feel so much, so I created this weeks podcast to share with you in hopes to be of service.
As an empath we feel everything on such a deep level and the sugar cravings and overeating can sometimes be one of our coping mechanisms to help us numb those feelings out and not have to deal with them.
You know the feeling, the donut screaming your name on the break room table. The Ben and Jerry's calling you from the freezer. The warm chocolate chip cookies your daughter just baked, beckoning from the kitchen counter. The nachos eating away at your willpower as you binge on Netflix. Here they are again-the cravings!
We all have them, but do you know why, and what to do about them? Cravings have both physical and emotional components. The most common foods we crave are sugar, carbs, salt, chocolate and my fave cheese!
So let's chat about some helpful tips to...
Hello Dearest Friend,
Today I want to teach you about uncovering your greatest gifts and releasing what it is that is getting in your way of living your best life, and serving at your greatest capacity.
At 82 pounds overweight I carried shame and fear, but not because of my weight.
Looking back I realize I felt those feelings well before I ever put the weight on with over-eating, and trying to numb out those feelings.
That shame led me to shitty boyfriends in school that abused me physically and emotionally. Did I truly understand my worth if I ended up in those situations?Or ended up in a religion that told me I had to have a husband to make it to the highest realms of heaven?
I carried deep rooted shame, shame from inner parts of me that needed healed, not shame from my weight, my weight was simply a symptom of the shame I carried.
A couple days ago I had a healing session with a Shaman *gasp* to my Christian friends, this world isn't as scary as it has...
Hey There Friend,
I hope today finds you well. I am just coming in from being outside with the animals, maybe you don't know, but I run a 501(c) 3 federally recognized Non-Profit Animal Rescue, we call it Hillside Haven Pig Rescue, (although we have many kinds of animals here).
We've had rain here and they've all been cooped up. Horses that are usually turned out in big open spaces, were confined to smaller stalls under safe keeping from the weather.
This really got me thinking, are we making time for play? By we, I mean you and me and our society as a whole.
Are we all cooped up feeling restricted and confined to the safety of our own creating?
I've always been drawn to animals, they've saved me many times in my life.
They are a beautiful reflection of us, and what is possible, and a mirror of when we might be restricting and harnessing ourselves. Especially the beautiful, intuitive, highly sensitive equine.
As I turned our gorgeous mares out they...
I can't tell you the amount of times I said to myself, " I am doing every single thing right and this dang weight won't budge, nothing is working."
Through my own weight loss experience and almost a decade of coaching I have come to understand the real meaning of "nothing works," as really a way of self sabotage, and one of the lies we tell ourselves that keep us stuck.
The real issue isn't that we don't have time, or we are too stressed and overwhelmed, or that we have a low thyroid...it goes much deeper than that.
We have what Gay Hendrick's in his book "The Big Leap" calls, an Upper Limit Problem. This is about when we start to push up against the limit of what what we believe we deserve, we take actions (either consciously or unconsciously) to bring...
I want to get a little more personal with you today and share why I am so passionate about making sure you understand the right way to do Keto, and quite frankly the right way to lose your weight.
In my desperation I fell prey to the weight loss companies knowing I would do anything to lose my weight.
The shakes, the bars, the pills, the shots, the ready made meals, the point system, you name it I had tried it ...
My last resort was a Keto-ish diet and yes, I lost 70 pounds but ended up in the worst shape of my life.
I found myself extremely sick, facing a Cancer scare, autoimmune disease, pain over my entire body.
I literally had to claw my way back to good health. I did it, I healed my gut, manage my autoimmune, don't have Cancer, and...
Ever wish you could just let go of the frustration of weight loss, and get to your goal without all the drama? How many times have you tried the newest rave everyone is talking about with great excitement and hope, but then it doesn't work for you?
I personally want you to spend time on things that matter.
Not on figuring out what you can and can't eat, what to cook that somehow everybody in the family will actually eat, and what is and isn't on your diet this week.
Don't get me wrong, health is important and if you don't have your health life gets really hard. But I want to help you let go of all the frustration, and give you that step-by-step instruction that actually works.
In today's Podcast episode I'm sharing what overwhelm really is, and how you can move past it with clarity and clear understanding, to streamline your...
Today I want to share with you the secret I discovered that made all the difference for weight loss after I turned 40.
A decade ago I was thrilled with losing 70 pounds and that weight stayed off, until I hit my 40's.
Then all of a sudden what I had been doing no longer worked, my weight slowly crept back on, my body began to hurt and my hormones went a little wacky!
I went nose to the books, taking courses, and threw myself into research, I wanted to know what was going on and what I could do.
I kept reading about Keto, but the problem was as a Health Coach, I was unhappy with what I saw.
So I dove deeper into understanding women's hormones, why Keto works, and losing weight. I continued to read, listen to Podcasts, and throw myself into more courses to master my craft as a Health and Weight Loss Coach.
One day, everything changed.
Finally I found the secret, and effortlessly released 31 pounds!
Click here to watch video two about the secret that made the...